The B. Fit Clinic
Prescription Free Health & Pain Management
The B. Fit Clinic is a private fitness studio that provides one-on-one personal training and nutritional guidance services to individuals in the San Mateo area. Training at The B. Fit Clinic is comprised of 5 elements which are integrated into a comprehensive fitness program: Nutrition, Resistance Training, Cardiovascular Training, Flexibility Training and Personal Assistance. The clinic's program is designed to improve nutritional habits, increase flexibility, improve balance, lower body fat, improve the body's cardio-respiratory function and enhance posture. Clients can attend a complimentary session to receive a medical history analysis, a fitness assessment and an introduction to the type of training they will be taking part in.
Below is part of an article written by Sue Lempert former mayor of San Mateo. Sue writes a weekly column for the San Mateo Daily Journal. Click on the link to read the rest.
"Shane has set up shop in San Mateo. I don't mean the Alan Ladd "Shane" but Shane Boley, a fitness trainer. I had never worked with a serious trainer before but stories about this guy intrigued me. A doctor friend was completely transformed by Shane. In middle age, he was a flabby, overweight, stooped-over physician who looked like he couldn't climb a flight of stairs. After a couple of years with Shane, he lost 90 pounds and 17 percent body fat, completely changed his diet, worked out daily and today looks strong enough to complete a triathlon."